Today
Your day at a glance.
A line about your day, your medicines and supplements with their times, a quick check on energy, pain and sleep, and your streaks. Food, training and health each have their own page.
Coming soon to iPhone and Android
Your food, your training, your health.
The base of your personal plan.
Yalla Well builds your food and training plan from your body, your goal and your health, and keeps adjusting it with you over time. Varied food, real effort and proper rest, with no strict rules and no boredom, so healthy habits become part of your life for years.
Coming soon toApp Store
Coming soon toGoogle Play
314foods with their nutrition values
150+recipes from across the Arab world
9training plans
90exercises with pictures and cues
One app
One app instead of several.
Many people pay for each piece on its own: a calorie counter, a workout plan, a period tracker, a sleep app, medicine reminders, and lab papers in a drawer. None of them knows about the others.
In Yalla Well, your food knows about your training, and your training knows about your sleep, medicines and lab results. The idea is for it to stay with you for years: easy follow-up that knows your history and changes with your age and your life, instead of starting from zero with every new app.
- Calorie counterSeparate subscription
- Workout planSeparate subscription
- Period trackerSeparate subscription
- Sleep trackerSeparate subscription
- Medicine remindersAnother app
- Lab papersIn a drawer
Food, training, sleep, your cycle, medicines and lab results, in one app that knows your situation.
Inside the app
Eight screens from a real day.
Training
Training that moves forward.
Once all your reps are done the suggested weight goes up, and weeks alternate between heavy and lighter so your body can recover.
Logbook
A record for every lift.
Every set you finish is saved with its weight and reps. You see your best lift, your next goal and a bar for every session, so you know what to lift next time and watch your strength grow.
Health
Your health on one page.
Sleep and its hours, medicines and supplements with their times, lab results and a report for your doctor. A pregnancy or your period is followed here too.
Lab results
Lab results, with the paper.
The result, the date and when the next test is due, with a photo of the paper itself and a reminder before it's due.
Recipes
More than 150 recipes.
Dishes from the Levant, the Gulf, the Maghreb, Iraq, Yemen and Egypt, cooked lighter and sized to the calories you have left.
Progress
Progress in your body.
This is separate from the logbook: it tracks your body. Your weight on a chart and tape measurements every two weeks, because the scale alone does not tell the whole story, so you can see fat going down even when the weight holds still.
Progress photo
Your progress in a photo.
The ring by your name holds the days of your week. One tap opens the camera inside a quiet frame with your real numbers: your streak, workouts and days on target, ready to share.
Calorie accuracy
Why we count food by weight, not by photo.
250-345
kcal per meal below the real amount, in a test of 4 well-known photo apps
USDA
Food values in Yalla Well are counted by the gram from the US food database
Photo apps guess the portion from a picture, and they can be far off.
In Yalla Well every food is counted by its weight using USDA FoodData Central values, and packaged products from their own label when you scan the barcode (Open Food Facts).
Source: an NIH research team tested 102 meals and presented the results at NUTRITION 2026; the study is not yet peer reviewed. Read the news
What it covers
Food, training and health, and whatever life brings.
We take your health and medicines into account, and the times life changes things, like an injury, a pregnancy or your period. The plan adjusts with them.
Food
Calories and protein counted by weight, recipes sized to the meal, and nothing you are allergic to.
Training
At the gym or at home, with a logbook and weekly progress.
Medicines and supplements
Each one with its dose and time, and a reminder at each time.
Lab results
Result, date and a photo of the paper, with a reminder for the next test.
Water
A daily goal from your weight, logged with one tap.
Sleep
Bed and wake times, and your hours compared with the range for your age.
Your circumstances
An injury being treated, a pregnancy, or the first days of a period: training and food adjust to it, and go back to normal once it passes.
Yalla Well helps you keep track and reminds you. It does not diagnose and does not replace a doctor. Lab colours are only a rough guide, and decisions about medicine, diet or training are for your doctor.
Getting started
The first time you open it.
- 01
Getting to know you
Age, height, weight and goal, plus any health conditions, medicines or food allergies, and a diet plan from your dietitian if you have one.
- 02
Choosing a plan
One of nine plans, or three questions and we suggest one. Then each day of the week is set to gym, home or rest.
- 03
Your plan is ready
Calories, protein, water and your training week, with a note on everything adjusted for your health.
Try it
Pick a situation and watch the plan change.
These are simplified examples of what the app does. A real plan is built from everything you tell it.
The plan
- A food plan sized to your calories
- 3 gym days: push, pull and legs
- A little more weight each week
- Reminders for water and meals
The app does not diagnose; your doctor decides.
A plan to live with for years.
No strict rules and no list of banned foods. Varied food you enjoy, training with real effort and real rest, and a plan that changes as your life does. The aim is for healthy eating and movement to become part of everyday life, without exhaustion, pressure or boredom, and to carry on after you reach your goal.
Let's start.
The app is coming soon to iPhone and Android.
Coming soon toApp Store
Coming soon toGoogle Play
Questions
Frequently asked
What is Yalla Well?
An app that builds a food and training plan around your body, your goal and your health, and keeps track of your medicines and lab tests. When your health or medicines change, the plan changes too.
Does it replace my doctor?
No. Yalla Well helps you organise and keep track, and it does not diagnose. Decisions about medicine, diet and training are for you and your doctor.
Where do the food numbers come from?
Every food is counted by its weight in grams, using values from the USDA FoodData Central database. Packaged products are counted from their label when you scan the barcode (Open Food Facts).
When does the app launch?
Soon on iPhone and Android. We'll announce it on social media as soon as it's out.
Does it cost anything?
The current version is a trial and has no subscription.